Pembroke Falls Health & Fitness Classes
March 6, 2011
New Health & Fitness Classes offered at Pembroke Falls!
Pembroke Falls is a beautiful community with many amenities offered to its residents. I am proud to announce that amongst those amenities are 3 new Wellness Classes: Beginners Yoga, Power Yoga, and Kickboxing.
Beginners Yoga
Sat. 9:00am – 10:00am
$8 per class
This class is specifically tailored for people who are new to yoga or have never (yet) stepped upon a mat.
Power Yoga
M-W-F 6:45am – 8:00am
M-W-F 9:00am – 10:15am
$8 per class
Come experience all the calming benefits of yoga while breaking a sweat and losing weight!
Kickboxing
Tues. & Thurs. 6:00pm – 7:00pm
Sat. 10:15 – 11:15
$5 per class
Get in shape while learning self-defense; it is both fun and practical!
Resident Yogi and Martial Arts Master, Janet Wampler, will be teaching these classes. No experience is required; jump right in and join in the fun! If you have any questions, feel free to contact Janet directly @ pembrokefallsyoga@gmail.com or 305.791.2332.